Why am I tired all the time?
Last Updated: 28.06.2025 05:52
- Raw dairy
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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- Honey
3. Stop eating late at night
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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Cheers!
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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11. Get your Testosterone levels checked.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
- Fish & Poultry